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	<title>Women&#039;s Life Empowerment</title>
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	<link>http://www.womenslifeempowerment.com</link>
	<description>Finding Your Way To You</description>
	<lastBuildDate>Wed, 25 Aug 2010 17:15:42 +0000</lastBuildDate>
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		<title>New Beginnings</title>
		<link>http://www.womenslifeempowerment.com/new-beginnings/</link>
		<comments>http://www.womenslifeempowerment.com/new-beginnings/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:12:29 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[Anticipation]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Crisp Breeze]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Football Games]]></category>
		<category><![CDATA[New Beginnings]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Proverb]]></category>
		<category><![CDATA[Returning To School]]></category>
		<category><![CDATA[School Clothes]]></category>
		<category><![CDATA[School Supplies]]></category>
		<category><![CDATA[School Year]]></category>
		<category><![CDATA[Smile On My Face]]></category>
		<category><![CDATA[Summer Break]]></category>
		<category><![CDATA[Sweater Weather]]></category>
		<category><![CDATA[Time In My Life]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=446</guid>
		<description><![CDATA[“Every end is a new beginning.”  ~Proverb Summer break is winding down. My children and I had a very relaxing summer just being together and allowing the days to unfold as they arrived.  It was good.  As the time for school  nears, I find myself getting excited in anticipation for it!  No, not because the [...]]]></description>
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		<title>Take It Easy</title>
		<link>http://www.womenslifeempowerment.com/take-it-easy/</link>
		<comments>http://www.womenslifeempowerment.com/take-it-easy/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:07:33 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Deep Breath]]></category>
		<category><![CDATA[First Thought]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Neighborhood]]></category>
		<category><![CDATA[One Of Those Days]]></category>
		<category><![CDATA[Own Pace]]></category>
		<category><![CDATA[Reminder]]></category>
		<category><![CDATA[Rhythm And Flow]]></category>
		<category><![CDATA[Rush]]></category>
		<category><![CDATA[Sync]]></category>
		<category><![CDATA[Traffic Light]]></category>
		<category><![CDATA[Turtle]]></category>
		<category><![CDATA[Universe]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=433</guid>
		<description><![CDATA[We&#8217;ve all had one of those days when you&#8217;re rushing to do everything. You know, the day when your alarm doesn&#8217;t go off.  You arrive at a scheduled appointment 13 minutes late.  Every traffic light is red. Everything just seems to be out of sync.   The last day that I experienced this, as I was speeding out of my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recharge! Refuel!</title>
		<link>http://www.womenslifeempowerment.com/recharge-refuel/</link>
		<comments>http://www.womenslifeempowerment.com/recharge-refuel/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:30:13 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[Colleague]]></category>
		<category><![CDATA[Common Sense]]></category>
		<category><![CDATA[Different Perspective]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Five Suggestions]]></category>
		<category><![CDATA[Higher Gear]]></category>
		<category><![CDATA[Impasse]]></category>
		<category><![CDATA[Logical Step]]></category>
		<category><![CDATA[Negative Energy]]></category>
		<category><![CDATA[New Perspective]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Plan Step]]></category>
		<category><![CDATA[Proper Rest]]></category>
		<category><![CDATA[Screeching Halt]]></category>
		<category><![CDATA[Step By Step]]></category>
		<category><![CDATA[Stephen Harper]]></category>
		<category><![CDATA[Whiner]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=413</guid>
		<description><![CDATA[Have you ever started a new project with passion and excitement?  You wake up each day eager to work your plan &#8212; step by step towards your goal.  Then, somehow things come to a screeching halt.  You look ahead and see that you&#8217;ve hit a wall. When this happens, it&#8217;s your opportunity to recharge and refuel.  [...]]]></description>
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		<title>Rest Is Good</title>
		<link>http://www.womenslifeempowerment.com/rest-is-good/</link>
		<comments>http://www.womenslifeempowerment.com/rest-is-good/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 04:15:20 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[Met]]></category>
		<category><![CDATA[Neighborhood]]></category>
		<category><![CDATA[Quiet Time]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Share With Others]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleeping Beauty]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Taking A Nap]]></category>
		<category><![CDATA[Taking The Time]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=268</guid>
		<description><![CDATA[Some years ago, I recall taking a nap after work.  It was the sole thing that I looked forward to after a day at work.  I would sleep for about an hour, get up refreshed, and prepare dinner.  I was single then  &#8211;  no husband, no children.  It was all about me.  It felt so [...]]]></description>
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		<title>Are You Really Taking Care of Yourself?</title>
		<link>http://www.womenslifeempowerment.com/are-you-really-taking-care-of-yourself/</link>
		<comments>http://www.womenslifeempowerment.com/are-you-really-taking-care-of-yourself/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:35:36 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Companionship]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Deliberate Action]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Existence]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Loving Care]]></category>
		<category><![CDATA[Mates]]></category>
		<category><![CDATA[Met]]></category>
		<category><![CDATA[Provision]]></category>
		<category><![CDATA[Sacrifices]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Taking Care]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=111</guid>
		<description><![CDATA[So often we tell each other,  in closing a conversation to, &#8220;take care&#8221;.  It just flows out when speaking with someone.  It just seems like a natural and kind thing to say.  But, what are we saying when we say it? The definition of care is to make provision for or look out for.  As women, [...]]]></description>
		<wfw:commentRss>http://www.womenslifeempowerment.com/are-you-really-taking-care-of-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Seem To Get It All Done?</title>
		<link>http://www.womenslifeempowerment.com/cant-seem-to-get-it-all-done/</link>
		<comments>http://www.womenslifeempowerment.com/cant-seem-to-get-it-all-done/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:58:50 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[Better Time]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Emails]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Incorporate]]></category>
		<category><![CDATA[Increase Productivity]]></category>
		<category><![CDATA[Interacting With Others]]></category>
		<category><![CDATA[Limit Distractions]]></category>
		<category><![CDATA[Listening To The Radio]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Personal Dilemma]]></category>
		<category><![CDATA[Personal Plan]]></category>
		<category><![CDATA[Personal Productivity]]></category>
		<category><![CDATA[Spinning My Wheels]]></category>
		<category><![CDATA[Time Managment]]></category>
		<category><![CDATA[Watching Television]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=221</guid>
		<description><![CDATA[Some days I feel like I&#8217;m spinning my wheels  &#8211;  nothing is being checked off my &#8220;to do&#8221; list. And when this happens I become so frustrated!  I then begin wishing that I had more hours in a day. If I had 6-8 hours more to my day, I could get so many things done. To [...]]]></description>
		<wfw:commentRss>http://www.womenslifeempowerment.com/cant-seem-to-get-it-all-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Beauty Product Dangers</title>
		<link>http://www.womenslifeempowerment.com/beauty-product-dangers/</link>
		<comments>http://www.womenslifeempowerment.com/beauty-product-dangers/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:09:16 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Beauty Product]]></category>
		<category><![CDATA[Beauty Products]]></category>
		<category><![CDATA[Beauty Women]]></category>
		<category><![CDATA[Best Friend]]></category>
		<category><![CDATA[Course Of A Day]]></category>
		<category><![CDATA[Harmful Ingredients]]></category>
		<category><![CDATA[Lip Gloss]]></category>
		<category><![CDATA[Wrinkle Creams]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=199</guid>
		<description><![CDATA[Many women use numerous beauty products throughout the course of a day. Lip gloss, anti-wrinkle creams,  powder foundation, to name a few. To some, these products are essential &#8211; &#8220;a girl&#8217;s best friend&#8221;.  But, did you know that they may contain harmful ingredients? Read more here:  http://bit.ly/cCwBcF]]></description>
		<wfw:commentRss>http://www.womenslifeempowerment.com/beauty-product-dangers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Love you!&#8221;</title>
		<link>http://www.womenslifeempowerment.com/love-you/</link>
		<comments>http://www.womenslifeempowerment.com/love-you/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:00:27 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[Expressing Love]]></category>
		<category><![CDATA[Family Friends]]></category>
		<category><![CDATA[Love Saying]]></category>
		<category><![CDATA[Phone Conversations]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=186</guid>
		<description><![CDATA[From time to time when ending conversations I say, &#8220;Love you!&#8221;  And of course, this happens when I have a conversation with people I consider to be &#8211; loved ones.  This practice wasn&#8217;t something that I commonly did.  It was something that kind of grew on me. I recall speaking on the phone to a relative.  When the [...]]]></description>
		<wfw:commentRss>http://www.womenslifeempowerment.com/love-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accepting Responsibility</title>
		<link>http://www.womenslifeempowerment.com/accepting-responsibility/</link>
		<comments>http://www.womenslifeempowerment.com/accepting-responsibility/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:15:43 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[accepting responsiblity]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[decisions. feeelings]]></category>
		<category><![CDATA[Devil]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Homework]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=178</guid>
		<description><![CDATA[Some time ago I had a talk with my daughter about &#8220;accepting responsibilty&#8221;. You see, she had engaged in some behaviors that simply were not becoming. I had to confront her about it. And as usual, she said to me, &#8220;But she did this, and he said that, and they made me do it&#8221;. Oh [...]]]></description>
		<wfw:commentRss>http://www.womenslifeempowerment.com/accepting-responsibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Time Is Now</title>
		<link>http://www.womenslifeempowerment.com/the-time-is-now/</link>
		<comments>http://www.womenslifeempowerment.com/the-time-is-now/#comments</comments>
		<pubDate>Mon, 24 May 2010 22:41:09 +0000</pubDate>
		<dc:creator>Rita L Berry</dc:creator>
				<category><![CDATA[Life Empowerment]]></category>
		<category><![CDATA[Better With Time]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Current Situation]]></category>
		<category><![CDATA[Fact Of The Matter]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[First Experience]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Freshman Year]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Poison]]></category>
		<category><![CDATA[Spending Time]]></category>
		<category><![CDATA[Wishful Thinking]]></category>

		<guid isPermaLink="false">http://www.womenslifeempowerment.com/?p=147</guid>
		<description><![CDATA[From time to time I think about things that I could have done differently.  If I could actually go back in time, I&#8217;d probably go back to the start of my freshman year in college  &#8211; my first experience of independence away from my parents.  As I&#8217;m thinking about this I&#8217;m planning out things (in my mind) that I could [...]]]></description>
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