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Rest Is Good

Rest Is Good

Some years ago, I recall taking a nap after work.  It was the sole thing that I looked forward to after a day at work.  I would sleep for about an hour, get up refreshed, and prepare dinner.  I was single then  —  no husband, no children.  It was all about me.  It felt so […]

Are You Really Taking Care of Yourself?

So often we tell each other,  in closing a conversation to, “take care”.  It just flows out when speaking with someone.  It just seems like a natural and kind thing to say.  But, what are we saying when we say it? The definition of care is to make provision for or look out for.  As women, […]

Beauty Product Dangers

Many women use numerous beauty products throughout the course of a day. Lip gloss, anti-wrinkle creams,  powder foundation, to name a few. To some, these products are essential — “a girl’s best friend”.  But, did you know that they may contain harmful ingredients? Read more here:

Try Some Laughter

Have you ever been feeling down in the dumps and couldn’t seem to shake it? Sometimes one negative thought can lead you to a downward spiral of despair.  You may become so overwhelmed and heavy laden that you can’t see past it.   Well, you can stop that chain reaction by replacing those thoughts with ones that […]

Is Your New Underwear Clean?

In retail stores across the country, women are trying on underwear without any type of “guard or protection”. This practice can lead to negative consequences to your health. Click on the link below to learn more.

5 Tips to Stay Motivated to Exercise

5 Tips to Stay Motivated to Exercise

Starting a physical fitness program and staying with it can be challenging at times.  Here are  five tips to help you stay the course: Set a Goal.  Be specific about what you will be doing and make sure that it is “attainable” – something that you can reach. Make it fun!  Include activities that you […]

Take Care of Your Heart

When I first learned that heart disease is the number one cause of death in women, I was stunned!  I had no idea! It caused me to take a closer look at my behaviors and how those behaviors may put me at risk. I then began researching to learn more. The American Heart Association reports that more […]

Women’s Health Month

As I mature and grow older, I think more about things that I can do to improve my health. The phrase, “you are what you eat” can be applied to various aspects of our lives. It can be aligned with emotional fitness, psychological fitness, as well as physical fitness. In short, what we put in will directly effect […]